Recipe for sacred heart diet
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. Eat as much as you want, whenever you want. The more you eat, the more you will lose. It is very similar to some versions of the cabbage soup diet. This soup can be eaten anytime you are hungry during the week. Cantaloupes and watermelon are lower in calories than most other fruits. You may want to fill a thermos in the morning if you will be away during the day. Try to eat green leafy veggies and stay away from dry beans, peas or corn. The most significant difference between this diet and many versions of the cabbage soup diet lies in the soup. Reduce to simmer and continue to cook until veggies are tender. Eat all the soup, fruit and veggies you want. There are many different Sacred Heart hospitals in the United States and Canada, and many of them have issued statements saying that this diet did not come from them and is not recommended. It sometimes appears under the names Spokane Heart diet, the Cleveland Clinic diet, the Sacred Heart Memorial Hospital diet, and the Miami Heart Institute diet. The Sacred Heart diet is a 7 day diet plan that allows a dieter to eat a specific set of foods each day and as much of a special soup as desired. During the diet, dieters may eat as much of the soup as desired and are often required to eat at least one serving each day. Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. The Sacred Heart diet soup does not contain any cabbage, but the cabbage soup diet soup usually contains a large amount of cabbage. The foods that are to be eaten each of the seven days are largely similar. Supposedly this diet was created by Sacred Heart Memorial Hospital as a diet that would allow obese patients to lose weight quickly before they were to undergo surgery (some versions of this story specify cardiac surgery).
Usually the main differences that exist are differences in the ingredients used in the soup. Be sure to eat the soup at least once today. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. The Sacred Heart diet has been known by many other names. Some versions of this diet allow diet soda to be consumed during the diet, but most do not. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. This 7-day eating plan can be used as often as you like. Eat until you are stuffed with fresh raw, cooked or canned veggies. It consists of a soup recipe and a 7 day eating guide. At dinnertime tonight reward yourself with a big baked potato and butter. Proteins and calcium to lessen the cravings for sweets. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. The diet seems to mainly circulate from person to person and on the internet. Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. There is no evidence however, that this story is true. The Sacred Heart diet is a 7 day diet plan. Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. The Sacred Heart diet exists in many different forms, although all of them are fairly similar. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. You can add cooked veggies to your rice if you wish.
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