Lose weight motivators
Have more sex, rev up your workout playlist, and watch the extra pounds disappear. When you feel fat you probably shun mirrors. Reams of studies prove that support from other people can keep you motivated to lose weight. Health Care: What You Need to Know. Asprin: The Wonder Drug in Your Medicine Cabinet. S. A new study from Ohio State University shows that women who accept their bodies are more likely to have better eating habits. Future of U. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Ditto with yoga or dance classes: Buy a bunch in advance and sign up at the same time. Weight-Loss Motivation: 13 Ways to Stay on Track. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. And a new study from the University of Kansas shows that dieters who get counseling over the phone lose just as much as those who get it face to face. Follow these simple weight-loss tricks and reach your goal while having fun. WebMD consulted experts for diet motivation tips that will keep you, and your diet, on the winning track to losing. Seeing your pals will inspire you to attend even when you feel like playing hooky. But it can also keep you on the slim track.
Diet Motivation Tip 1: Set Realistic Goals for Diet Success. Study Casts Doubt on Common Morning Sickness Drug. Setting smaller, attainable benchmarks, like losing 5 pounds or a single dress size, will give you the confidence to continue. And then, a few weeks into it, your motivation begins to flag. Join a group exercise class and make friends with your fellow regulars. A study in the International Journal of Eating Disorders found that mirror-exposure therapy--staring at your bod in the mirror and stifling the usual criticisms of your thighs--can improve body image, which, as we said in rule 10, can help keep you committed to healthy eating. S. With the right psychological tools your chances of diet success can be greatly improved. Consider buying a package of personal training sessions and scheduling all your appointments now. Weigh yourself every morning--a study in the Annals of Behavior Medicine shows that people who do daily weigh-ins are more successful losers--and write the number down. This article is from the WebMD Feature Archive. The guilt factor--always highly motivating--can help here too. The first step to maintaining your mojo should take place before you cut a single calorie. Everyone is bound to give in to temptation (hello, hot fudge sundae) from time to time. Having an orgasm releases the same endorphins in your brain that eating chocolate does--without the calories. Health Care: What You Need to Know. Eating Hot Peppers May Help You Live Longer. Future of U. Try it: Speak to your reflection without using any negatively charged words.
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